Strength N Stretch is a functional fitness, sports-specific and injury management gym, based in Brunei specializing in helping you strengthen, progress and correct any poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsmen, average joes, and everyone else. Our framework is executed to improve your physical strength, aerobic capacity, posture and quality of life. We want to get you moving, feeling and performing better!
Our Corrective Exercise framework corrects your movement patterns and guides you on proper biomechanics to get strong, manage injuries and make a better you.